<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.willthrivetherapy.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/blog/lablessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1637116812527-Y9U9FAWZE8PJNEKAHKGK/reg+and+leia.jpg</image:loc>
      <image:title>Blog - Lab Lessons on Letting Go and Doing What Makes Us Happy</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1634327865116-5UCIAL4IN245X8UCUSQ3/grandriver+.jpg</image:loc>
      <image:title>About - Effective and accessible therapy for your mental wellness</image:title>
      <image:caption>WILL THRIVE Psychotherapy is a professional psychotherapy practice that offers person-centred and evidenced-based therapy to individuals and couples. The emergence of virtual therapy has opened up a welcomed opportunity for individuals who have experienced barriers to attending traditional in-person sessions. In-person therapy continues to offer additional elements to the therapeutic atmosphere, including offering a safe and supportive space to let go and be heard. However one choses to engage in therapy, the practice and methods utilized are transferrable and equally effective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1637774013071-NPBNACP8VBLD2CW71LBZ/02+Will.jpg</image:loc>
      <image:title>About - A collaborative approach</image:title>
      <image:caption>You are the expert on you. My training and experience makes me the expert on approaches to problem solving and distress management. As a team, we can help make sense of your concerns in a way that is productive, manageable and comforting. Subsequently, we work together towards finding solutions that make sense for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1637763681320-1Y6ZLD44B6VTNOB955JO/me.jpg</image:loc>
      <image:title>Contact - I look forward to hearing from you!</image:title>
      <image:caption>Jennifer Will, MA, Registered Psychotherapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1635969940342-JX4WPFHXXBFAOAADL4TQ/love+seat.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1637604101761-O62UW8QBXO4MA1I0BUK9/Online-Counselling.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Services - “My therapist helped me understand that no matter what my problem may be, how I view it contributes to my ability to manage it”.</image:title>
      <image:caption>— PATRICIA R., Will THRIVE CLIENT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1635807304146-6IODA5273WS1R048UI1A/Grand-River-12775.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to talk and be heard. In-person sessions take place in a quiet soothing environment along side the Grand River in downtown Fergus, Ontario. Parking is free and accessible at and around the Fergus Marketplace and the historic Beattie Foundry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1637166435586-UFRK3WNXGRV6Q6Q18AEG/reg+and+leia+picture.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/meet-your-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61671cf6a84bf32b9a9e6ad7/1634226827492-6ZW1JRZBIT2O8KK0R059/01+Will.jpg</image:loc>
      <image:title>Meet your Therapist - Jennifer Will, MA Registered Psychotherapist</image:title>
      <image:caption>With 25 years of experience working in a multitude of healthcare settings and clinical roles, I have at last opened my private practice. WILL THRIVE Psychotherapy and Consultation combines my passion for helping others achieve their best selves with my quest for sharing my learning with other helping professionals. While extensively trained and practiced in delivering Cognitive Behavioural Therapy along with it’s derived therapeutic approaches (Dialectical Behavioral Therapy, Cognitive Processing Therapy, Behavioural Activation and Acceptance and Commitment Therapy), I strive to keep a person-centred focus at the heart of my practice. Having achieved a Master’s degree in Counselling Psychology and registered as a Psychotherapist with the College of Registered Psychotherapist of Ontario along with over 2 decades of experience, I bring a curated, evidenced-based and empathic approach to treating mood related distress, addiction disorders, relationship difficulties and trauma. My role as a workshop facilitator for professionally accredited courses and as a presenter for community, national and media-based audiences, has greatly enriched my clinical practice. I have an abundance of gratitude for the family I have raised in Wellington County and adore my Labrador Retrievers as much as the people I surround myself with. I find solace in music and nature and, at times, can be a bit competitive when I’m playing sports and games. As a human being and Therapist, I understand how difficult it can be to ask for help and to acknowledge when things are no longer working. I provide a safe, supportive and productive space to work collaboratively with my clients in order to understand a problem from different viewpoints, and to develop healthier ways of coping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willthrivetherapy.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
  </url>
</urlset>

